Acne pimples: habits to reduce their appearance

Acne pimples will make you feel insecure and can undermine your self-esteem. Fortunately, by changing habits you can avoid their appearance and have healthy skin.

Having a cute, soft, hydrated, blemish-free and pimple-free complexion is the dream of many women. However, there are habits in your lifestyle that contribute to the appearance of impurities that affect the health of the skin. In this article, we will give you some tips to avoid those annoying pimples of acne.

Acne is a disease of the skin that generates the appearance of pimples, pimples or pimples. It can sometimes extend from the skin to the neck or back. In addition to acne pimples, black pimples and red, swollen patches may also appear on the face.

Although acne is more common in teenagers, it can appear at any age. Even babies can suffer from this condition since this disease tends to be hereditary.

Among its various consequences, acne can seriously affect the self-esteem of those who suffer it. In fact, depending on the degree of the condition, it is possible that it causes isolation, shyness, and inability to relate effectively with others for fear of being shown to the other and being judged.

Why does acne appear?

Acne appears when the pores of the skin become clogged. This can occur if there is excess production of oil, if bacteria accumulate or if there is any hormonal irregularity. It can also be caused by the tendency to accumulate dead cells and tissues.

Puberty, menstruation, and pregnancy influence the appearance of this condition. The consumption of contraceptive pills and stress are other reasons that may affect. Certain fatty or very sweet foods are able to cause acne.

Excessive use of cosmetics or oily products on the skin can also trigger acne outbreaks. The same happens with the consumption of some drugs, abundant sweating, humidity and sun exposure. Learn here 5 habits to reduce acne pimples.

Keep your skin free of impurities:

Cleaning the skin is the first recommendation to reduce acne. The ideal is to wash it with warm water, at least twice a day and after sweating, because perspiration is one of the factors that worsen this disease.

When we speak of impurities we also refer to makeup. If the skin is not cleaned well, the chances of the pores becoming clogged increase. In this way, fat begins to accumulate, which favors the formation of blackheads and acne pimples.

Consume more vitamins and fewer fats and sugars:

The consumption of sugar increases the blood glucose level. In turn, certain foods contain chemicals that affect hormonal balance. Both variables could influence the appearance of the condition.

If you want to take care of the health of your skin, it is important that you include in your diet foods rich in vitamin A, C, and antioxidants. Eat more fruits, vegetables, omega 3, nuts, seeds and plenty of water.

Avoid the temptation to squeeze the beans:

We know that it is very annoying to have an invader full of pus on your skin or on your back. However, if you try to remove the pimples with your fingers or nails you will cause great damage to your skin.

If you rub or bum the pimples or pimples, your skin will take longer to heal, which will significantly increase the risk of scars on your skin. This will undoubtedly make your state worse.

Protect yourself from the sun for acne pimples:

If you love sunbathing without any protection, you should stop doing it. The tan, although sometimes it can look very attractive, affects your skin. Be especially careful if you are applying acne treatment, as some medications make your skin more sensitive to ultraviolet light.

Before leaving home, always use sunscreen. Avoid exposing your skin to the sun for a long time, especially at times with higher incidence of UV radiation. And yes, before you ask: forget the tanning beds! This way you will avoid the risk of acne and cancer of the skin.

Consult your doctor:

If you suffer from a case of severe acne, you should request professional help. Even if you are afraid of doctors or are too lazy to buy medicines, you should know that they are the most appropriate to help you improve the health of your skin.

The doctor is the right person to prescribe medication according to your needs and skin type. In addition, in the consultation, you will be able to know if the appearance of those pimples of acne is due to some hormonal, hereditary or bacterial factor.

If you are suffering from those pimples, pimples, and blackheads, do not despair! There are natural remedies to fight acne and many habits that you can change to attack the problem in time.